7 Day Diet

7 Day Diet

7 Day Diet Plan and How to Use It

Executive Summary about 7 Day Diet by Christian Elm

Diets come in all sorts of shapes and sizes and kinds of different forms.

You would normally be on these diets for many months to see any real changes.

These sorts of diets will have an initial stage to shock your system in changing so you get to see some weight loss and then you progress on to a more stable on going diet for a period of months or until you have reached your desired goal or weight.

Equally it can be for the person who has reached a stage in the weight loss program where they just can't seem to shift that little bit of weight because they have hit a plateau.

The "7 Day Diet Plan" will help you rebalance your insulin levels, which in turn will stop cravings for junk food and push you body back into the fat burning mode of your diet.

If you are on a diet anyway I am 90% sure that it is a low carb diet as these have been proven to give the best overall results. What I propose below are the modifications to that diet over a 7 day period. After which you should seen a definite difference in your shape and weight loss efforts.

Have any high carb foods in the morning with breakfast and mid morning snacks. Do not eat hi carb foods after 12.00 mid day.

Break up your usual daily food intake to between 6-8 meals. This would be same amount you would eat if it were done over 4-5 meals so don't eat loads at these 6-8 meal times.

Cut out all dairy products for the 7 Day Diet period. That includes milk in tea and coffee.

I hope this helps you in your quest to lose the extra weight.

Check out my other guide on Weight Gain Diet

Diet Breakfast

Diet Breakfast

The Diet Breakfast For a Healthy Start to the Day

Executive Summary about Diet Breakfast by Yvonne Hackett

The diet breakfast program is a good way to start your day.

Eating a large breakfast with 600 calories that is rich in protein and carbohydrates will ensure dieters to lose a huge amount of weight.

The breakfast diet expects you to consume 1,240 calories good for the entire day.

Starting a diet breakfast is really a challenge. The logic behind this diet breakfast is that eating plenty in the morning gets you to eat less during the day.

Many people tried to skip breakfast to lose weight. Breakfast is extremely important to your physical and mental health.

The Breakfast Diet is a simple program in losing weight. Dr. Jakubowicz of Virginia Commonwealth University recommended the diet breakfast and has gained recognition for her study.

The combination of healthy food choices, regular exercise and the diet breakfast is more effective than the low carbs diet. Women engaging in diet breakfast are found to manage their weight easier than those who have gone a low-carbohydrate diet.

Healthy choice of food results to a healthy lifestyle.

Healthy Diet Breakfast - How to Create a Healthy Diet Breakfast

Executive Summary about Diet Breakfast by Christian Lee

If you want to start a healthy diet breakfast, then you should smile because I will give you some fast tips for creating a healthy diet breakfast.

A healthy breakfast is critical to anyone wanting to lose weight, "be healthy", get fit, or have a great day! ;)

Let me clarify something: eating for health and eating for weight loss are generally, totally, different things. When you eat for health, it's okay to eat butter, organic ice cream, Goji berries, organic whole milk, whole organic free range brown eggs and stuff like that, but if you are trying to lose weight, you want to eat to lose weight and to be healthy.

Also, in order to lose weight, you must create a consistent daily calorie deficit.

The Healthy Diet Breakfast

1. Should have a great variety and be balanced. 
2. Should have a lean protein source, a fruit, and some carbs for energy to start the day. 
3. Should not be too heavy in the stomach.

The Healthy Diet Breakfast Examples:

1. 2 Egg Veggie Omelet, an 8 oz glass of organic milk, and a banana. 
2. A kiwi & an apple cut into slices with some grapes all sprinkled with some lemon juice served with a cup of yogurt and a few chopped nuts.

Live long...live strong.

Check out my other guide on 1200 Diet.

Loss Nutrition Weight

Loss Nutrition Weight

Nutrition and Weight Loss

Executive Summary about Loss Nutrition Weight by Meredith Lee

The relationship between nutrition and weight loss is important for those who want to lose weight in a healthy, effective way.

Nutrition weight loss takes into consideration more than just supplementing your diet with multi-vitamins. It includes portion sizes when you eat certain foods and the kinds of foods you should eat for specific results.

Weight loss is more about a healthy lifestyle then it is about a 3 week quick weight loss program that is sure to fail in a few months.

Choosing a nutritional weight loss program is intended to maximize the benefits of losing pounds through the best combination of nutrients.

One of the first things to change when trying to implement a nutrition weight loss program is the size of your meals.

Third, make a commitment to eat the right foods at the right times.

If you are a cereal lover, then stay away from the really sugary cereals and stick with whole grains as well as fibrous cereals.

Overall, pick healthy versions of the foods you love.

The Nutrition Weight Loss Secret - The Thermogenic Effect of Food

Executive Summary about Loss Nutrition Weight by Dr. William Berkowitz

Thermogenesis, or the "Thermogenic Effect", is the heat-producing effect of calories consumed from food. In other words, when your body digests the food that you eat, it produces heat in the body that temporarily increases your metabolism. In fact, it is this heat produced that facilitates the very digestion of that food, and in turn, provides you the greatest degree of nutrition weight loss and other health benefits per quantity of food eaten.

A calorie is actually a measurement of a unit of heat. And heat is a measurement of energy. Digesting food and properly absorbing it for nutrition weight loss and general health requires energy, which requires heat, which is measured in calories.

But not all calories are built alike.

Some calories are more available to the body for easy digestion through the production of heat than others. By the same token, some calories require more energy to digest than others.

An Easy Example: Chew Your Food!

Which Calories Are More Thermogenically Available Than Others?

The easiest macronutrient for reaping the most nutrition weight loss and other health benefits for the least amount of food eaten is protein. An average of 27% of the calories consumed as protein are converted to heat to be utilized in the digestion of that protein.

Meanwhile, 7% of the calories consumed in the form of carbohydrates are converted into heat energy for use in the metabolic processes of digestion and absorption.

Why is Knowledge of the Thermogenic Effect Important For Nutrition Weight Loss and General Health?

The more food your body takes in at once, the harder it is to convert any part of that food into heat for digestion and absorption.

Check out my other guide on 1200 Diet

1200 Calorie Diet

1200 Calorie Diet

Executive Summary about 1200 Calorie Diet by Scholasticus K.

The 1200 diet calorie diet plan is an excellent diet plan due to the fact, that it establishes an excellent and balanced digestive health of the person who follows it.

Balance: The 1200 calorie diet, is always recommended by diet experts, medical practitioners and also gym instructors due the fact, that the 1200 calorie diet menu does not recommended too less calories and it also does not prescribe too many calories per day.

Excellent for Weight Loss: The 1200 diet is probably the best weight loss diet plan.

The 1200 calorie diet is also a recommended diet for people who want to lose weight in the shortest time possible. Unlike the many other fad diets, the 1200 calorie diet does not compromise on the intake of the adequate calories.
Can be Clubbed with other Diet Plans: One of the biggest advantage of the 1200 calorie diet is, that this diet can be clubbed with other forms of diets and diet plans. You can easily use the standard 1200 calorie diet plan with some simple diets such as the grapefruit diet plan or green tea diet plan. This kind of diet also goes along very well with diet plans such as the Atkins diet or the Abs diet.

Sample Diet Plan

The following is a simple example of 1200 calorie diet plan. Here's a sample 1200 calorie diet plan menu for one day.
Breakfast: Early Morning

·         1 entire muffin, made from bread

·         A table spoon of peanut butter or normal butter or jam or marmalade

·         1 fruit

Morning Snack: Mid Morning

·         A dozen dry fruits

·         1 citrus fruit

Lunch: Post Noon

·         2 slices of whole wheat bread

·         2 oz of meat , low in sodium, avoid deep fried food

·         One leafy vegetable, one non-leafy vegetable

·         1 oz cheese or any milk product

·         A handful of sprouts

·         1 citrus fruit

Snack: Late Afternoon

·         A small tub of yogurt or biscuits or cookies

Dinner: Night

·         3 oz meat, again low sodium and not deep fried

·         1 cup boiled or cooked vegetables

·         2/3 cup rice

·         a slice of whole wheat bread

If you care planning on clubbing together two diet plans like grapefruit diet meal plan and the 1200 calorie diet plan, then every meal should be followed by the intake of grapefruit.

The Rules For Losing Weight Quickly And Safely On A 1200 Calorie Diet

Executive Summary about 1200 Calorie Diet by William Dick

Rule #1: Exercise

Every time you exercise you lose calories, burn fat, tone muscles and boost your metabolism so that even when you're sitting at home watching television you're still losing weight!

Some great exercises for fat burning, muscle toning and quick and effective weight loss are:

-      Swimming

-      Bicycling. Again, a full body workout in a low impact environment.

-      Walking.

Rule #2: Get the RIGHT Calories

The biggest problem most people have when trying to lose weight on a 1200 calorie diet is being sure they're getting the right calories. When it comes to dieting all calories aren't created equal. A 90 calorie protein bar is going to be a lot better for you than a 90 calorie can of soda.

The most important rule when it comes choosing the food you eat to lose weight on a 1200 calorie diet is to steer clear of sugars and fats. Stick to low calorie drinks like water or unsweetened iced tea.

When you pick the right foods and exercise your body will be able to function more efficiently, burn calories and fat faster and help you lose the weight quickly, easily and deprivation free.

Check out my other guide on 1200 Diet.

Sample Diet

Sample Diet

Detox Sample Diet

Executive Summary about Sample Diet by Blake Allen

Detoxing the body helps it to get rid of toxins in the body that accumulate over time. This means that we need to work to help our body detox, and often detox diets can really help. If you're interested in detox diet sample diet, read on to find a diet sample that you can follow yourself.

When it comes to detox diet sample diet, this one offers you a balance of nutrients that are very safe. While some diets restrict you to just eating vegetables and fruits, this sample diet does not. Bananas are wonderful for your bowels and they are excellent for any detox diet.

For this detox diet sample diet, for lunch you may want to go with jacket potatoes, steamed veggies, and some grilled cod. Good snacks to choose include yogurts and fruits as well, which are great for your body too. 

Detox Diet and Sample Diet That Can Help You

Executive Summary about Sample Diet by Irsan Gao

While there are many detox diet and sample diet available over the internet, it is best that you determine your physical abilities first before you heed even a single diet suggestion. 

A detox diet may span a single day, three days, or seven days. There are some diets that may last even longer. The principle behind the single day detox diet is water fasting. Note that this diet may weaken your body. 

While you can feed yourself with fruit juices, people with not enough stamina may fall short on the three-day diet plan. Unless your body build is good, you should never go through this sample diet. This diet doesn't fair well with intensive physical activities either. You may not be fit for work if you're under this detox diet.

The seven-day detox diet allows you to eat almost anything that's considered healthy. 

Here are sample diets for the seven-day detox diet program:

• Breakfast:

Fresh fruits

Wholegrain cereal

Before eating anything though, drink two glasses of water first. As suggested, your suggested breakfast plan is fresh fruit and cereals. 

• Lunch:

Boiled lean chicken breast 

Half cup of brown rice or two slices wholegrain bread

a glass of fruit juice

Boil the chicken breast on unsalted water. Squeeze a tall glass of fruit juice to cap your meal. 

• Dinner:

Steamed Vegetables 

A glass of water

This detox diet plan should be able to leave you with a much healthier body and with lesser toxins or impurities.

Options and Sample Diet for Lowering Cholesterol

Executive Summary about Sample Diet by Edward Chen

All people, regardless if they are suffering from heart ailments or not, have to be aware of their cholesterol level. Bad cholesterol in the blood means danger. You never know if your cholesterol level is high or not. Sample diet for lowering cholesterol can easily be obtained from online sources. 

Today, there are many reputable health sites that support heart disease patients. You can find good recipes and diet plans from there. Experts are also into publishing health books containing sample diet for lowering cholesterol. You can pattern your meals with the sample diet for lowering cholesterol contained in them.

Other than the internet and from books, sample diet for lowering cholesterol can also be requested directly from your attending physician. It is also possible to get a sample diet for lowering cholesterol from a dietitian. 

You might want to choose them over lean meat, which have higher cholesterol content. Eggs are considered meat alternatives. Dairy is required by the body even if it may have high cholesterol content. Oils are used for cooking and preparing foods. Grains, vegetables, and fruits will always be part of any sample diet for lowering cholesterol. 

Check out my other guide on Fast Diet

Weight Gain Diet

Are Common Weight Gain Diet Strategies Harmful to Bodybuilding Progress?

Executive Summary about Weight Gain Diet by Francesco A. Castano

Although many weight gain diet plans are designed to accomplish their stated goal, which is to increase body weight, many adopt this as proof that such a diet routine is worth following, but doing so fails to consider that the type of weight gained may be undesirable. 

A weight gain diet technique may easily produce more body fat increase than muscle gain if designed without effective macronutrient ratios, and because of this, the term "weight gain diet plan" can easily refer to rapid, unnecessary and unwanted body fat gain.

An important point to keep in mind is that common weight gain diet routines overload the body with carbohydrates, causing a quick boost in body fat percentage, instead of properly balancing fat, carbohydrates and protein for sustained muscle gain, without dramatic expansion of body fat levels. 

Frequently, body fat will need to increase somewhat as muscle is gained, since many metabolisms cannot build muscle mass without a moderate level of fat accumulation, but common weight gain diet techniques fuel the greatest amount of fat gain, as opposed to providing a balanced method that offers consistent muscle building, while controlling body fat increase. 

The more body fat that is produced throughout the weight gain process, the longer a weight lifter must waste burning fat in the future, and the quicker he or she will reclaim that body fat in the future due to conditioning fat cells to accept a far higher level of body fat than otherwise would have been possible when following a properly structured bodybuilding weight gain diet routine.

The worst possible scenario for a bodybuilder is to spend much time aiming for added muscle mass, while following a flawed weight gain diet plan that causes body fat to encompass the vast majority of weight gained, so make sure to consider the importance of a correctly designed weight gain diet strategy prior to embarking on a bodybuilding quest.

Personal Weight Gain Diet

Executive Summary about Weight Gain Diet by Ronek Bhatt

When trying to gain weight, your diet plays a very important role.

A good weight-gain/high-protein diet is made up of 30% proteins, 30%fats, and 40% carbohydrates. So if you consume 3000 calories; 900 calories should come from fats, another 900 calories from proteins, and 1200 calories from carbohydrates.

1 gram of carbohydrates equals 4 calories, 1 gram of protein also equals 4 calories, and 1 gram of fat equals 9 calories. So a 3000 caloric diet will consist of 100 grams of fat, 225 grams from protein, and 300 grams from carbohydrates.

Once you understand this break down of calories you can get started on your weight gain diet.

My Weight Gain Diet

Breakfast

• 3 boiled eggs
• Glass of low fat milk
• 2 slices of whole wheat/whole grain toast
• Bowl of strawberries (you can eat a fruit of your choice)

Snack

• Turkey or Tuna Sandwich

Lunch

• 1 cup brown rice
• 1 baked potato
• 2 servings of vegetables
• 8-10 ounces of chicken

Post-Workout Snack

• Protein Shake with low-fat milk
• 1 banana

Dinner

• 1 cup brown rice
• 1 baked potato or 2 servings of whole wheat pasta
• 2 servings of vegetables
• 8-10 ounces of salmon

Night-Time Snack

• Protein Shake with low fat milk

This is a sample diet I have used in the past to gain weight. During the weight gain diet phase, don't ever let yourself go hungry. So EAT! EAT! EAT! and gain that muscle.

Check out my other guide on Fast Diet

1200 Diet

1200 Diet - What Is It and How Does it Work?

Executive Summary about 1200 Diet by Trey Thomas 

What is a 1200 diet, and what makes it different from all the other diets out there? A 1200 diet is a diet that allows you to have twelve hundred calories per day, and this is the minimum recommended by doctors unless you are extremely obese and are put on a restricted calorie diet for medical reasons. This number of calories is high enough to meet all of your nutritional needs, but low enough to help you lose weight.

You can eat a piece of chocolate cake for five hundred calories or you can eat five large apples, the choice is yours.

If you are going to follow a 1200 diet this means making healthy low calorie choices instead of eating like usual.

Your 1200 diet should include many different types of healthy foods, and a wide range of colors.

A 1200 diet can be quite effective at helping you slim down. Most people burn more than this number of calories each day, and this means a calorie deficit and weight loss. Adding exercise will cause even more weight loss, so the 1200 diet and working out combined can be a one two punch that works great.

Water is essential for your weight loss and your health.

1800 Calorie Diet - If the 1200 Calorie Diet is Not Enough For You, Try This One Now!

Executive Summary about 1200 Diet by Harold McDaniels

Tried the 1200 calorie diet, but found out it just wasn't enough for you? Maybe you should go for the 1800 diet instead. Dieters do not realize that cutting back calories of more than 500 from their diet can greatly slow down their metabolic rate.

Things to keep in mind with this diet:

• One important consideration when going under this type of diet is your body specifics. Some people need more calories daily, so the 1200 diet will cause them to get hungry.
• To know your intake, list the foods that you eat for one week.Once you have an idea of your calorie consumption, work to take out 500 calories off your diet every day.
• The right diet menu is also essential. There are plenty of sample menus for an 1800-calorie diet available for you to check out.

Check out my other guide on Fast Diets

Fast Diets

Fast Diets

Executive Summary about Fast Diets by Maggie Musgrave

What have you heard about fast diets? Most people will tell you that if you lose weight too fast that you will put it up again just as quickly of even more quickly. Many of these people speak from experience. There are studies that show that if you lose weight quickly and properly that you improve your chances of success.

These studies on fast diets were researched by Dr. Dana Myatt (discussed in her book). It works. She makes no wild claims about her weight loss system called The Super Fast Diet. The Super Fast Diet is nutritionally complete and avoids negative affects of not having a balanced diet which is the dark side of many other fast diets. New information today shows that fluctuating hormone levels can have a negative impact on your dieting efforts. 

Your hormones may have been preventing you from losing weight successfully in the past. On The Super Fast Diet, you'll be eating specific meals and meal replacements, which the studies show leads to much higher success rates. After you reach your healthful weight and re-establish youthful hormone levels, you can eat a variety of foods --- "whatever you want" --- and use The Super Fast Diet techniques to keep your slim figure.

The Lifetime Optimal Weight (LOW) Maintenance chapter explains in detail how to maintain your desired weight, but the bottom line is this: any diet strategy you choose --- low calorie, low carb, no white foods, allergy diets --- can be used successfully for maintenance once you understand the Super Fast Diet principles.

Fast diets Or Fast, Safe, Healthy Diet?

Executive Summary about Fast Diets by Oliver D’Souza

A Fast diets program is something that every overweight person wanting to lose weight desires. While a Fast diets may produce quick results, it invariably involves health risks. Only a diet that follows a specific scientific principle can truly be a Fast diets that is also safe and healthy.

• Three Types Of Diets

Despite all the grand terminology used to describe them, basically, dieting programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.

The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.

• Risks

Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high.

• Fast, Safe And Healthy Diets

For a diet to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.

• Proven Diet

From among the so-called fast and safe diets of the third type, only one diet really employs the shifting calories method. This diet has provided amazing, quick and safe results for hundreds of thousands of overweight people. The diet is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks.