1200 Calorie Diet

1200 Calorie Diet

Executive Summary about 1200 Calorie Diet by Scholasticus K.

The 1200 diet calorie diet plan is an excellent diet plan due to the fact, that it establishes an excellent and balanced digestive health of the person who follows it.

Balance: The 1200 calorie diet, is always recommended by diet experts, medical practitioners and also gym instructors due the fact, that the 1200 calorie diet menu does not recommended too less calories and it also does not prescribe too many calories per day.

Excellent for Weight Loss: The 1200 diet is probably the best weight loss diet plan.

The 1200 calorie diet is also a recommended diet for people who want to lose weight in the shortest time possible. Unlike the many other fad diets, the 1200 calorie diet does not compromise on the intake of the adequate calories.
Can be Clubbed with other Diet Plans: One of the biggest advantage of the 1200 calorie diet is, that this diet can be clubbed with other forms of diets and diet plans. You can easily use the standard 1200 calorie diet plan with some simple diets such as the grapefruit diet plan or green tea diet plan. This kind of diet also goes along very well with diet plans such as the Atkins diet or the Abs diet.

Sample Diet Plan

The following is a simple example of 1200 calorie diet plan. Here's a sample 1200 calorie diet plan menu for one day.
Breakfast: Early Morning

·         1 entire muffin, made from bread

·         A table spoon of peanut butter or normal butter or jam or marmalade

·         1 fruit

Morning Snack: Mid Morning

·         A dozen dry fruits

·         1 citrus fruit

Lunch: Post Noon

·         2 slices of whole wheat bread

·         2 oz of meat , low in sodium, avoid deep fried food

·         One leafy vegetable, one non-leafy vegetable

·         1 oz cheese or any milk product

·         A handful of sprouts

·         1 citrus fruit

Snack: Late Afternoon

·         A small tub of yogurt or biscuits or cookies

Dinner: Night

·         3 oz meat, again low sodium and not deep fried

·         1 cup boiled or cooked vegetables

·         2/3 cup rice

·         a slice of whole wheat bread

If you care planning on clubbing together two diet plans like grapefruit diet meal plan and the 1200 calorie diet plan, then every meal should be followed by the intake of grapefruit.

The Rules For Losing Weight Quickly And Safely On A 1200 Calorie Diet

Executive Summary about 1200 Calorie Diet by William Dick

Rule #1: Exercise

Every time you exercise you lose calories, burn fat, tone muscles and boost your metabolism so that even when you're sitting at home watching television you're still losing weight!

Some great exercises for fat burning, muscle toning and quick and effective weight loss are:

-      Swimming

-      Bicycling. Again, a full body workout in a low impact environment.

-      Walking.

Rule #2: Get the RIGHT Calories

The biggest problem most people have when trying to lose weight on a 1200 calorie diet is being sure they're getting the right calories. When it comes to dieting all calories aren't created equal. A 90 calorie protein bar is going to be a lot better for you than a 90 calorie can of soda.

The most important rule when it comes choosing the food you eat to lose weight on a 1200 calorie diet is to steer clear of sugars and fats. Stick to low calorie drinks like water or unsweetened iced tea.

When you pick the right foods and exercise your body will be able to function more efficiently, burn calories and fat faster and help you lose the weight quickly, easily and deprivation free.

Check out my other guide on 1200 Diet.