Saturday, June 18, 2011

7 Day Diet Plan - How Much Can You Lose in a Week?

7 Day Diet Plan


7 Day Diet Plan - How Much Can You Lose in a Week?

Executive Summary about 7 Day Diet by
John Davenport
A 7 day diet plan is basically a limited time effort to lose as much weight as possible in a week. Yet there is more than one way to lose weight, and even if you only have 7 days to lose weight, you still have the future to consider, especially if you wish to continue losing weight after those 7 days are over.
One is a detox diet and the other a regular diet plan.
If you want to maximize your weight loss in a week, than I suggest using a 7 day detox diet plan. I'm not telling you which specific detox diet to use since there is more than one good detox diet.
You can probably lose 4-5 pounds in that time frame if you follow the diet to the letter. This is a much more reasonable diet.

Check out my other guide on Weight Gain Diet