Loss Nutrition Weight

Loss Nutrition Weight

Nutrition and Weight Loss

Executive Summary about Loss Nutrition Weight by Meredith Lee

The relationship between nutrition and weight loss is important for those who want to lose weight in a healthy, effective way.

Nutrition weight loss takes into consideration more than just supplementing your diet with multi-vitamins. It includes portion sizes when you eat certain foods and the kinds of foods you should eat for specific results.

Weight loss is more about a healthy lifestyle then it is about a 3 week quick weight loss program that is sure to fail in a few months.

Choosing a nutritional weight loss program is intended to maximize the benefits of losing pounds through the best combination of nutrients.

One of the first things to change when trying to implement a nutrition weight loss program is the size of your meals.

Third, make a commitment to eat the right foods at the right times.

If you are a cereal lover, then stay away from the really sugary cereals and stick with whole grains as well as fibrous cereals.

Overall, pick healthy versions of the foods you love.

The Nutrition Weight Loss Secret - The Thermogenic Effect of Food

Executive Summary about Loss Nutrition Weight by Dr. William Berkowitz

Thermogenesis, or the "Thermogenic Effect", is the heat-producing effect of calories consumed from food. In other words, when your body digests the food that you eat, it produces heat in the body that temporarily increases your metabolism. In fact, it is this heat produced that facilitates the very digestion of that food, and in turn, provides you the greatest degree of nutrition weight loss and other health benefits per quantity of food eaten.

A calorie is actually a measurement of a unit of heat. And heat is a measurement of energy. Digesting food and properly absorbing it for nutrition weight loss and general health requires energy, which requires heat, which is measured in calories.

But not all calories are built alike.

Some calories are more available to the body for easy digestion through the production of heat than others. By the same token, some calories require more energy to digest than others.

An Easy Example: Chew Your Food!

Which Calories Are More Thermogenically Available Than Others?

The easiest macronutrient for reaping the most nutrition weight loss and other health benefits for the least amount of food eaten is protein. An average of 27% of the calories consumed as protein are converted to heat to be utilized in the digestion of that protein.

Meanwhile, 7% of the calories consumed in the form of carbohydrates are converted into heat energy for use in the metabolic processes of digestion and absorption.

Why is Knowledge of the Thermogenic Effect Important For Nutrition Weight Loss and General Health?

The more food your body takes in at once, the harder it is to convert any part of that food into heat for digestion and absorption.

Check out my other guide on 1200 Diet