1200 Diet

1200 Diet - What Is It and How Does it Work?

Executive Summary about 1200 Diet by Trey Thomas 

What is a 1200 diet, and what makes it different from all the other diets out there? A 1200 diet is a diet that allows you to have twelve hundred calories per day, and this is the minimum recommended by doctors unless you are extremely obese and are put on a restricted calorie diet for medical reasons. This number of calories is high enough to meet all of your nutritional needs, but low enough to help you lose weight.

You can eat a piece of chocolate cake for five hundred calories or you can eat five large apples, the choice is yours.

If you are going to follow a 1200 diet this means making healthy low calorie choices instead of eating like usual.

Your 1200 diet should include many different types of healthy foods, and a wide range of colors.

A 1200 diet can be quite effective at helping you slim down. Most people burn more than this number of calories each day, and this means a calorie deficit and weight loss. Adding exercise will cause even more weight loss, so the 1200 diet and working out combined can be a one two punch that works great.

Water is essential for your weight loss and your health.

1800 Calorie Diet - If the 1200 Calorie Diet is Not Enough For You, Try This One Now!

Executive Summary about 1200 Diet by Harold McDaniels

Tried the 1200 calorie diet, but found out it just wasn't enough for you? Maybe you should go for the 1800 diet instead. Dieters do not realize that cutting back calories of more than 500 from their diet can greatly slow down their metabolic rate.

Things to keep in mind with this diet:

• One important consideration when going under this type of diet is your body specifics. Some people need more calories daily, so the 1200 diet will cause them to get hungry.
• To know your intake, list the foods that you eat for one week.Once you have an idea of your calorie consumption, work to take out 500 calories off your diet every day.
• The right diet menu is also essential. There are plenty of sample menus for an 1800-calorie diet available for you to check out.

Check out my other guide on Fast Diets