Fast Diets

Fast Diets

Executive Summary about Fast Diets by Maggie Musgrave

What have you heard about fast diets? Most people will tell you that if you lose weight too fast that you will put it up again just as quickly of even more quickly. Many of these people speak from experience. There are studies that show that if you lose weight quickly and properly that you improve your chances of success.

These studies on fast diets were researched by Dr. Dana Myatt (discussed in her book). It works. She makes no wild claims about her weight loss system called The Super Fast Diet. The Super Fast Diet is nutritionally complete and avoids negative affects of not having a balanced diet which is the dark side of many other fast diets. New information today shows that fluctuating hormone levels can have a negative impact on your dieting efforts. 

Your hormones may have been preventing you from losing weight successfully in the past. On The Super Fast Diet, you'll be eating specific meals and meal replacements, which the studies show leads to much higher success rates. After you reach your healthful weight and re-establish youthful hormone levels, you can eat a variety of foods --- "whatever you want" --- and use The Super Fast Diet techniques to keep your slim figure.

The Lifetime Optimal Weight (LOW) Maintenance chapter explains in detail how to maintain your desired weight, but the bottom line is this: any diet strategy you choose --- low calorie, low carb, no white foods, allergy diets --- can be used successfully for maintenance once you understand the Super Fast Diet principles.

Fast diets Or Fast, Safe, Healthy Diet?

Executive Summary about Fast Diets by Oliver D’Souza

A Fast diets program is something that every overweight person wanting to lose weight desires. While a Fast diets may produce quick results, it invariably involves health risks. Only a diet that follows a specific scientific principle can truly be a Fast diets that is also safe and healthy.

• Three Types Of Diets

Despite all the grand terminology used to describe them, basically, dieting programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.

The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.

• Risks

Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high.

• Fast, Safe And Healthy Diets

For a diet to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.

• Proven Diet

From among the so-called fast and safe diets of the third type, only one diet really employs the shifting calories method. This diet has provided amazing, quick and safe results for hundreds of thousands of overweight people. The diet is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks.