7 Day Diet

7 Day Diet

7 Day Diet Plan and How to Use It

Executive Summary about 7 Day Diet by Christian Elm

Diets come in all sorts of shapes and sizes and kinds of different forms.

You would normally be on these diets for many months to see any real changes.

These sorts of diets will have an initial stage to shock your system in changing so you get to see some weight loss and then you progress on to a more stable on going diet for a period of months or until you have reached your desired goal or weight.

Equally it can be for the person who has reached a stage in the weight loss program where they just can't seem to shift that little bit of weight because they have hit a plateau.

The "7 Day Diet Plan" will help you rebalance your insulin levels, which in turn will stop cravings for junk food and push you body back into the fat burning mode of your diet.

If you are on a diet anyway I am 90% sure that it is a low carb diet as these have been proven to give the best overall results. What I propose below are the modifications to that diet over a 7 day period. After which you should seen a definite difference in your shape and weight loss efforts.

Have any high carb foods in the morning with breakfast and mid morning snacks. Do not eat hi carb foods after 12.00 mid day.

Break up your usual daily food intake to between 6-8 meals. This would be same amount you would eat if it were done over 4-5 meals so don't eat loads at these 6-8 meal times.

Cut out all dairy products for the 7 Day Diet period. That includes milk in tea and coffee.

I hope this helps you in your quest to lose the extra weight.

Check out my other guide on Weight Gain Diet